Tag Archives: blogging. consistent dedication

A Great Way to Start 2015

January 22, 2015

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Hello to blog followers who have looked at this blog while I have been AWOL from it over the past months since October 2014. Hey I appreciate your following. This post is about how chuffed I am to have lost some weight.

I have also been learning about the value of people’s’ stories from real life experiences, so I hope this will help some people to go looking for this kind of diet.

I know we are all different so I don’t know how this appeals to others It’s just that it is good to find a way to manage the way you eat and the things you eat so that you lose weight.  By using a health programme that allows you to stay comfortable and sane. I believe that in this programme that, the joy comes from having protein bars as snacks in between meals. What a bonus that is!   Eating the recommended foods and supplements on the health programme  becomes easy I reckon.  I decided to do it just before Christmas 2014.

The  six-week programme is Health Pointe 2.0 it’s the one where you are meant to walk 10,000 steps each day.  It is a protein based programme. It changes your eating habits because you learn the value and the effects of  the amounts of protein, fats and carbohydrates that you consume.

My view is that it’s great and it is a real boost to self-esteem and confidence when you get the results from sticking to the programme and to the timeframe. I have lost 11 kg.

 

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